Movement For Emotional Regulation

What is emotional regulation? Emotional regulation is the ability to adapt your emotions in response to different situations and challenges in a healthy, balanced way, with an orientation towards restoring equilibrium. Just like a healthy heart that can increase and decrease blood flow according to internal and external demands, emotional regulation is about flexibility, and […]

When you don’t feel Enough…

“I’m boring”, “I’m not intelligent”, “I’m unattractive. I’m too this or that……”; these are words heard frequently in the therapy room. And lying underneath these derogatory statements is a fundamental belief of “I’m not good enough”.  This inner feeling of unworthiness then permeates every area of life, through choice of relationships, work progress and social engagements. […]

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