Emotional Freedom Techniques – Tapping for Body Image
What is Tapping? Emotional Freedom Techniques (EFT), also known as tapping, are a powerful fusion of somatic and cognitive – connecting body and mind. Tapping can be used for a range of different issues and involves a combination of tapping on acupressure points, exposure, and cognitive statements or processes. EFT in its current form has […]
How To Manage Intrusive Thoughts
Have you ever been up somewhere high and then had a sudden thought that you could jump off where you are, or even push someone off? You’re obviously not going to do it, but if that thought has popped into your brain out of nowhere—you are not alone. This is an intrusive thought, in fact, […]
Movement For Emotional Regulation
What is emotional regulation? Emotional regulation is the ability to adapt your emotions in response to different situations and challenges in a healthy, balanced way, with an orientation towards restoring equilibrium. Just like a healthy heart that can increase and decrease blood flow according to internal and external demands, emotional regulation is about flexibility, and […]
When you don’t feel Enough…
“I’m boring”, “I’m not intelligent”, “I’m unattractive. I’m too this or that……”; these are words heard frequently in the therapy room. And lying underneath these derogatory statements is a fundamental belief of “I’m not good enough”. This inner feeling of unworthiness then permeates every area of life, through choice of relationships, work progress and social engagements. […]