Why Do I Need To Eat So Much During Recovery?

Understanding why you need to eat more during recovery can be somewhat confusing, but it’s a question I frequently come across in my practice. You’re definitely not alone in wondering about this. Let’s delve into some key reasons why increased nutrition is critical during this time. Your needs just got a promotion (your body requires […]
What is Body Dysmorphic Disorder (BDD)?

Body Dysmorphic Disorder is a diagnosable mental health condition, a type of anxiety disorder which leads sufferers to worry excessively about one or more aspects of their appearance which may seem slight or non-existent to other people. Let’s discuss some key symptoms and differences between BDD and other mental health conditions. Symptoms of BDD BDD […]