Self Forgiveness in Recovery: Embracing Imperfection
As a child, I experienced intense discomfort around certain foods. My imagination led me to believe that the Green Giant would steal my teeth if I didn’t eat my sweetcorn. I was plagued by fears of textures and tastes—foods that were slimy, chewy, or strongly scented would make me gag, escalating my panic. This fear […]
When you don’t feel Enough…
“I’m boring”, “I’m not intelligent”, “I’m unattractive. I’m too this or that……”; these are words heard frequently in the therapy room. And lying underneath these derogatory statements is a fundamental belief of “I’m not good enough”. This inner feeling of unworthiness then permeates every area of life, through choice of relationships, work progress and social engagements. […]