If you are age 18 or over and think you have body image issues then yes, this is for you...

Body image is defined as how
you think and feel about what
you look like.

Body image is defined as how
you think and feel about what
you look like.

What are typical body image issues?

  • Worrying about how you look in comparison to others
  • Struggling to accept yourself
  • Stuck in a negative mindset
  • The way you feel about your body is affecting other aspects of your life
  • Feeling self-conscious or embarrassed
  • Disordered eating
  • Unhealthy eating patterns
  • Over-exercising, under-exercising
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