When someone you love struggles with disordered eating, you can feel desperate to fix the situation and make things better. As not …
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My mum would come home from work and see a saucepan, a plate, a knife, a fork, a cutting board and a …
Understanding Your Inner Critic We all have an inner critic. You know the one? The nagging, internal voice that questions whether we …
Self-esteem is how much we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which also is closely …
What is Tapping? Emotional Freedom Techniques (EFT), also known as tapping, are a powerful fusion of somatic and cognitive – connecting body …
Have you ever been up somewhere high and then had a sudden thought that you could jump off where you are, or …
Body image disturbances can feel extremely isolating, all-encompassing and, sometimes, even shameful. I remember when I was in recovery from my eating …
Have you ever found yourself wanting to help someone, only to be met with resistance? It can be frustrating and confusing when …
What is emotional regulation? Emotional regulation is the ability to adapt your emotions in response to different situations and challenges in a …
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