Navigating mental health challenges, including those around body image, can feel incredibly isolating, but no one should go through it alone. Peer …
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Understanding why you need to eat more during recovery can be somewhat confusing, but it’s a question I frequently come across in …
*Trigger Warning: This article discusses struggles with body image and eating disorders which some readers may find offensive and/or triggering. Reader discretion …
Self-worth has deeply resonated with me throughout my journey as a therapist and an individual. It goes beyond being just a professional …
Being a brother or sister to someone struggling with an eating disorder can be confusing, painful, upsetting and very difficult at times… …
As a child, I experienced intense discomfort around certain foods. My imagination led me to believe that the Green Giant would steal …
When someone you love struggles with disordered eating, you can feel desperate to fix the situation and make things better. As not …
My mum would come home from work and see a saucepan, a plate, a knife, a fork, a cutting board and a …
Understanding Your Inner Critic We all have an inner critic. You know the one? The nagging, internal voice that questions whether we …
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