What is emotional regulation? Emotional regulation is the ability to adapt your emotions in response to different situations and challenges in a …
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“I’m just all-or-nothing”. “I’m either really on it with exercise and nutrition or I’ve smashed the fuck it button”. Does this …
Self Compassion is a skill that most people do not spend nearly enough time learning or practicing. Self-compassion is the process of …
A lot of people don’t really get Body Dysmorphic Disorder. So you’re worried about your flaws?—so am I. You’re concerned about how …
Simply put, our body image is the way that we perceive our appearance, and it involves the thoughts, feelings and behaviours that …
“I’m boring”, “I’m not intelligent”, “I’m unattractive. I’m too this or that……”; these are words heard frequently in the therapy room. And lying …
Body image plays a significant role in our emotional and psychological wellbeing. Feeling unhappy with how we look and spending a significant …
Promoting positive body image and mental health is not just the responsibility of individuals and charities. Corporates, with their resources and influence, …
In today’s world and the continuous rise in social media, we’re not only being bombarded by society’s perception of beauty, but also …
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