“I’m boring”, “I’m not intelligent”, “I’m unattractive. I’m too this or that……”; these are words heard frequently in the therapy room. And lying …
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Body image plays a significant role in our emotional and psychological wellbeing. Feeling unhappy with how we look and spending a significant …
Promoting positive body image and mental health is not just the responsibility of individuals and charities. Corporates, with their resources and influence, …
In today’s world and the continuous rise in social media, we’re not only being bombarded by society’s perception of beauty, but also …
Been There’s #BeachMindReady campaign hopes to shift the focus from restrictive ideals and celebrate the beauty and diversity of every body. Embracing …
Going to the beach can be a real mountain to climb when you don’t feel right in your own skin. When looking …
Recovering from body image struggles is a remarkable achievement that comes with a unique perspective and wisdom. If you have successfully overcome …
Do you feel angry about the unrealistic ‘beach body’ goal the media serves us each year? Do you agree that people should …
As summer approaches, we are bombarded with images of flawless bodies that are deemed the epitome of a “perfect” beach body. But …
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