What is Tapping? Emotional Freedom Techniques (EFT), also known as tapping, are a powerful fusion of somatic and cognitive – connecting body …
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Have you ever been up somewhere high and then had a sudden thought that you could jump off where you are, or …
Body image disturbances can feel extremely isolating, all-encompassing and, sometimes, even shameful. I remember when I was in recovery from my eating …
Have you ever found yourself wanting to help someone, only to be met with resistance? It can be frustrating and confusing when …
https://youtu.be/p_XZDf78ToQ What is emotional regulation? Emotional regulation is the ability to adapt your emotions in response to different situations and challenges in …
“I’m just all-or-nothing”. “I’m either really on it with exercise and nutrition or I’ve smashed the fuck it button”. Does this …
https://www.youtube.com/watch?v=W72XAqHHbgo Self Compassion is a skill that most people do not spend nearly enough time learning or practicing. Self-compassion is the process …
Body Dysmorphic Disorder is a diagnosable mental health condition, a type of anxiety disorder which leads sufferers to worry excessively about one …
Simply put, our body image is the way that we perceive our appearance, and it involves the thoughts, feelings and behaviours that …
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